Wednesday, October 26, 2011

Today - hill repeats and intervals

Today was fun.  My coach, Lou had me to a 45 minute warm-up, followed by some hill repeats.
I worked it as hard as I could and it sure worked!! My legs are whipped right now.

It is very exciting, while behing challenging and keeping my goal in mind! 

Last Saturday I road four hours from home to the Hub with minimal stopping (for me)
This Saturday I am doing that same ride and see how much time I can shave off.
I have also decided to have Marwan's cousin Mikey help me with training on core and arms at the Spectrum gym.  It is a few feet from my office, so very handy!

Also considering putting a stationary type bike in my office!
Thanks, Lou and to all my friends and family for supporting me in the very early stages of this big goal!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.