Sunday, November 6, 2011

Saturday ride - Zuma to Backbone - Sunday 100 minutes spin bike

Great ride and hard.  My first time doing this climb.  Total miles was 11.9 - with 3000 feet of elevation!
I was in my smallest gear most of the time, excepting coming down, of course!  Thank you, Doug for going with me and patiently waiting.   This is the exact type of training climb I need for my race.


So sad to hear that a road rider was killed when he crashed on Las Flores yesterday on a celebration ride.
My prayers are with his friends and family!

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