Tuesday, November 8, 2011

Tuesday Nov 8, 2011 - You get back what you put in!

Hi friends,
My day started about 4:30 a.m. - I was at the office at 6:00; training at gym with the best trainer, Mikey!
He can sure come up with some strange, but fun, ways of working core and arms! -
After that I drove right home and jumped on the spin bike for 45 minutes.  Then off to Land Rover to get  help putting in the baby car seat for River and off to Oxnard.   It was so fun to see Danielle and River.  We went to lunch and the doctor.   I could not  be more proud of my daughter!   She is such a great mother.
River is smart and always happy!   Showed her how to work the new double stroller I got them and it is cool!   This working out is feeling pretty good -

I feel my diet is a struggel because I am suddendly very confused about what is good and not good for us!
Lose the wheat, lose the weight?  what?  i thought wheat was good for us?  I had a 6:30 p.m. meeting and just got home. 

Need to find time to do my lactic acid test for Coach Lou - it will be hard, so I need a day! Rain is coming, so may be doing in-door training. 

Being new at all of this is a struggle at first! My house is a mess because I don't have time to fit in work and training ( not yet anyway) - but I will -

My next goal is losing ten pounds!

good night

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