Interval day! by stenogrl at Garmin Connect - Details
These intervals are not easy, but once you start them, they are nearly addicting as you try and get a few feet farther each effort!
I sure feel them the next day, which is why Lou usually has that day a rest day or recovery spin. I could not do this without Doug helping me out....he stays ahead of me so I have something to chase! He is quite a friend and cheerleader!
I still worry daily whether this race will be possible - I really try not to let my fears get the best of me and keep my trust in my coach to get me strong enough! And, as always, thanks to the people at my office working harder to allow me more time out of the office for riding! Thank you, Team!
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