Sunday, December 4, 2011

Sunday just-for-fun by stenogrl at Garmin Connect - Details

Sunday just-for-fun by stenogrl at Garmin Connect - Details
Today was a great day! Marwan and I have not ridden together in so long, we both cannot remember.
We road up westridge and down Sullivan Canyon. Never a dull moment with Marwan, as he was flying down the canyon, his chain came off and nearly ate it.
He did get beaten up by the bike as the seat nailed him in the back and the frame slapped his leg!

It was great to catch up and I gave him some "skinny" tires for his bike so he can be riding the CC trail with me! ;-) There were way too many people and dogs out today, so it's a day you have to go slow and be careful.

Today was a recovery 'fun' ride, as Lou put it. Marwan said he really noticed the difference in my fitness and riding ability (thank you, Lou and Doug) -- Lou gives me instructions and Doug makes sure I do and no more or less!

Petra worked in the office today and everybody is really putting in time and effort to help me through this training --- I could not be more grateful or happy! How in the world I found the world's best coach by googling "Jones Fracture- mountain biker" is a mystery! But I sure won the lotto with her.
Time to eat and rest. Tomorrow morning 6:30 a.m. is my core day and a stationary spin in the afternoon. Next week will be a harder week! I cannot wait.

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