Tuesday, December 13, 2011

stationary ride 1:45 HARD

Okay, so all I can say about my training today (since it was too wet to go out) is that I used to tell my friends "I don't sweat."  My shins sweat!  So when I am riding in the dirt, my shins are dirty! So crazy.
But even in hot heat, I am not a "sweater" -- or so I thought!!  It is amazing what a workout you can get on a trainer.   Sorry, I wish I could disclose more details, but I may have my competition lurking on my site...
;-)  can't give away trade secrets! -- I lost another pound, which means I lost six pounds in about a month by riding a bike.  I am eating healthy, for the most part, but today I cheated and got Taco Bell ! oops - don't tell Lou!

The Jones Fracture I got last June 19th is still causing me some trouble and I am going to have it looked at, again!  I think it has been x-rayed about 20 times and always the same "no  healing" --- Not sure if it is Zometa (for MM) or what?

I am really loving being on Strava.com - it's so much fun having friends competing and supporting each other online.  I need to find some more time at the gym for core work.  I was just telling my dog that I have never had such a great life, as I have today!  Great friends and family!  Support! Love! Health!
As the saying goes "happy, joyous and free" ---
Thank you, God, for my life and all the people in it!

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