Monday, December 5, 2011

Monday - core-gym and spin bike

Today it was not easy as I hit the snooze alarm three times before getting up to meet Mikey at the gym at 6:30 a.m. - I drop my dog at the office and Mikey is always early and waiting for me.  Very nice that the Spectrum is on the same floor as my office.  He gave me a good hour of abs, arms and back.  But it's working!  Then back to the office (walking 100 feet) ;-) - Where I actually worked for a while.  My day was running errands and taking care of business.
My 45 min spin bike was later this evening and I am happy and tired!
Tomorrow is a big day with three hours of riding and uphill intervals!  Please don't let there be strong head winds again!
I ordered a custom headtube cap in red and engraved to say "easier than cancer"  - so I can look down and see it when I think i am struggling up a tough climb and remind myself, anything is easier than cancer and I am blessed.  Met several new very nice women mountain bikers on Strava and they are a lot of support.
I simply have the best people loving me through this challenge! 
Love you all!
Cheryl

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