Paseo x 2 - President's Day MTB ride by stenogrl at Garmin Connect - Details
Solo mountain bike ride today - 43 miles and close to 7300 feet of climbing. Funny the strava shows another 900 calories burned - I think I will believe Strava. Come on, Garmin!! lol - I rode for 5.5 hours, that has to be more than 1000 calories?
It was a perfect day, little chilly. I have a big week and off to see my brother in Atlanta.
Monday, February 18, 2013
Friday, February 15, 2013
Photos from ride 2-15-13 -
30 miles and bonus ST with Tessa by stenogrl at Garmin Connect - Details
30 miles and bonus ST with Tessa by stenogrl at Garmin Connect - Details
fun last minute ride with my friend Tessa - she is super strong and she loves to explore - so we really took advantage of a Friday girls' ride!.
fun last minute ride with my friend Tessa - she is super strong and she loves to explore - so we really took advantage of a Friday girls' ride!.
Wednesday, February 13, 2013
MTB Endurance ride - Paseo; Trippet; Hub; Westridge - Photos on a beautiful day
MTB Endurance; Paseo; Hub; ST hill repeat by stenogrl at Garmin Connect - Details
MTB Endurance; Paseo; Hub; ST hill repeat by stenogrl at Garmin Connect - Details
It was a perfect day to ride out from home last minute without a plan. I found my way to Paseo Miramar via PCH and Sunset; Trippet Ranch; Hub: Westridge; few single track hill repeats - then back up the 1st bitch off Chalon.
I saw a lot of deer, bluebird, and nature was in full glory! - Four hours of easy pace riding. listening and taking in the beautiful views and wondering how I am so blessed.
Lydia, Petra, Tracy and Danielle - are holding down the office and the house. Tracy got my car detailed, filled the tank, bought me three cases of water - dry cleaning - and dog care. Lydia, Petra and Dani are holding down the business. And, of course, my depos are cranking out in a timely fashion with Janet and Sheila, my right hands for 20 years. Without those two women, I would be working at Taco Bell!
The donations for Cycle for Survival are now at $2435 in 48 hours. I am overwhelmed with how many people care about me.
I think I may not be eating enough, because I am feeling dizzy often and feel like I may just pass out. Marwan mentioned that with all the extra calories I am burning, I may not be eating enough? Saw Dr. Spector today and BP was 101 over 70 - he took a lot of blood and we will see.
I have a new coach this year and excited to see what happens. Lots of training between now and Leadville in August.
I need to make appointment with my oncologist to put my mind at ease.
It's nice to be alive!
It was a perfect day to ride out from home last minute without a plan. I found my way to Paseo Miramar via PCH and Sunset; Trippet Ranch; Hub: Westridge; few single track hill repeats - then back up the 1st bitch off Chalon.
I saw a lot of deer, bluebird, and nature was in full glory! - Four hours of easy pace riding. listening and taking in the beautiful views and wondering how I am so blessed.
Lydia, Petra, Tracy and Danielle - are holding down the office and the house. Tracy got my car detailed, filled the tank, bought me three cases of water - dry cleaning - and dog care. Lydia, Petra and Dani are holding down the business. And, of course, my depos are cranking out in a timely fashion with Janet and Sheila, my right hands for 20 years. Without those two women, I would be working at Taco Bell!
The donations for Cycle for Survival are now at $2435 in 48 hours. I am overwhelmed with how many people care about me.
I think I may not be eating enough, because I am feeling dizzy often and feel like I may just pass out. Marwan mentioned that with all the extra calories I am burning, I may not be eating enough? Saw Dr. Spector today and BP was 101 over 70 - he took a lot of blood and we will see.
I have a new coach this year and excited to see what happens. Lots of training between now and Leadville in August.
I need to make appointment with my oncologist to put my mind at ease.
It's nice to be alive!
Sunday, February 10, 2013
MTB Endurance ride Low HR 39 miles 5213 feet - fun and cold
Untitled by stenogrl at Garmin Connect - Details
I did a solo ride in the Santa Monica's - I realized at the hub that back water bottle had fallen off. So I only had one small bottle of water. Headed back to Nike to refill and had to ride near the watering hole. It was cold, sunny and beautiful. Seems I can pace myself better when riding solo - otherwise, my ego is chasing my fast friends.
A great weekend of training!
I did a solo ride in the Santa Monica's - I realized at the hub that back water bottle had fallen off. So I only had one small bottle of water. Headed back to Nike to refill and had to ride near the watering hole. It was cold, sunny and beautiful. Seems I can pace myself better when riding solo - otherwise, my ego is chasing my fast friends.
A great weekend of training!
Saturday, February 9, 2013
Thursday, February 7, 2013
Endurance MTB by stenogrl at Garmin Connect - Details
Feb 7 2013 - Thursday - MTB - front tire issue - ride cut short
Sunday, February 3, 2013
climb up lower holy jim by stenogrl at Garmin Connect - Details
climb up lower holy jim by stenogrl at Garmin Connect - Details
Cheryl, Louisa, Greg, Rich and Doug heading to climb Holy Jim
Cheryl, Louisa, Greg, Rich and Doug heading to climb Holy Jim
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