Tuesday, November 29, 2011

Tuesday - Interval day - 2.5 hours; 21.63 miles mountains

Today was something I sort of dread and then learn to love.  The climb up Westridge was more difficult with the headwinds, but I still set my all time record of 33:45 gate to gate!

Decided to do the intervals on Mulholland hoping it would not be so windy.   Four - 3-minute intervals with the last 30 seconds more steep was a true workout!  Lou tells me these will make me strong!
It turned out to be a beautiful ride and Doug and I went on.  I ended up with 2.5 hours and 21.6 miles and close to 2500 feet of climbing. 

I am really putting my training first and riding as much as I can and asking my support team at my business to cover me there!  Lydia, Petra, Rachel - thank you all for bearing the burden!

1 comment:

  1. I have some work to do to keep up with you. You are kicking some major booty. Keep it up!

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