2 x 15 Intervals plus fun ride by stenogrl at Garmin Connect - Details
Today was very exciting! I am so happy I broke my foot last June, or I would not have found Coach Lou! - The key seems to be find a coach you really connect with and trust and then, DO WHAT THEY SAY! - what a concept. Today was interval day again and my HR was so high for 15 minutes x 2 - you can click on the link above and see. After I maxed out twice back to back, Doug and I kept on climbing and climbing and climbing. It was a perfect day to get all I could get in, since we are expecting rain this Saturday. I could really feel my muscles kicking in and pushing me.
Was awesome! I love seeing the results of training with with Lou. And results I am getting! The sun was out and I nearly ran over a bunny, but they are still faster than I am! ;-)
So my ride time was about 3.20 and around 3000 feet of climbing, and 25 miles - Sleeping never felt better than it does these days! So if you have insomnia? Get on a mountain bike!
Looking forward to getting out my rain gear for Saturday! Thanks, again, to my riding partner for every ride of support and pushing me to my limits! -
God Bless and good night.
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