Intervals - three hours by stenogrl at Garmin Connect - Details
Great day for a mountain bike ride!
2:46 time
2769 feet
Avg HR: 152
24 miles
Five one-minute intervals! And I got QOM (queen of the mountain) on a segment on DH on westridge.
Legs were ON FIRE, I just kept reminding myself that I have to ride throught the pain and it will be over when I get to the top, or the end of the interval! lol
Forgot my socks, so shoes a bit slippery.
Tomorrow I am driving to Costa Mesa to get a professional fit on my bike!
My new Garmin (someone got me for Christmas) is the 500 and seems to cheat me out of a few feet and calories! lol -
But it's RED and I love it. My riding partner gave me a RED bell today too - So I have power tools to get me riding faster!
Here is to Counting Coup and kicking it!
Cheryl
what a kick ass workout! Sea Otter will feel like a cake walk. Keep it up!!
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