Thursday, February 16, 2012

Stationary bike training - 125 situps

Long drive to Ventura today and yesterday!  My lingering cough is worse today and seeing Dr. Spector tomorrow for an antibiotic!
I have a long ride on Saturday, so I need to be better asap!

Got a call from my brother Bruce today and MADE my day!  I miss him.  And I am so proud of  East Coast Stephanie!

Life on life's terms is a little easier said than accepted at times, but then, I need to remember:  progress, not perfection!
Very important for me to remember that.   And I need to remember that I can start my day over any time I want with three deep inhales and focus on changing what I can in me and not changing anybody else.  My perspective is my choice at all times, nothing less and nothing more.

For today I am focused on gratitude.

peace,
Cheryl

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